
Camelback Mountain
Image: phoenix.gov
American Housing Income Trust (AHIT) founder and CEO Sean Zarinegar possesses over two decades of investment and business management experience in real estate, construction, and finance and marketing. Aside from his professional obligations to the Phoenix, Arizona-based company, Sean Zarinegar enjoys hiking and exploring various trails. Hiking in Arizona can present many dangers to inexperienced hikers and the following list includes tips for staying safe on the trail.
1. Plan ahead. Thoroughly prepare and research before hitting the trail, such as becoming familiar with the trail terrain and level of difficulty, and checking weather conditions. Although Arizona summers tend to have dry heat, temperatures can quickly spike and become deadly. Plan your hikes for cooler days or during the early mornings and late evenings and wear lots of sunscreen.
2. Pace yourself. Avoid walking at a speed that leaves you gasping for air, as it prevents your body from getting enough oxygen and may make you feel sluggish and sick. To preserve your energy reserves, walk at a pace that allows you to talk.
3. Drink lots of water. Eat a healthy breakfast before embarking on your hike and remember to drink lots of water. The Arizona Department of Health Services reports that nearly 2,000 people visit the emergency room for heat-related illness on an annual basis. It is recommended that you drink about one to two liters of water per hour spent outdoors.
4. Don’t hike alone. Consider taking a friend with you on or your hike or join a local hiking group. You can also hike with your dog and take extra precaution by alerting someone of where you plan to hike and your estimated time of return.
5. Watch for rattlesnakes. Most rattlesnake encounters will pass without incident, however, careless hikers who travel off-trail or ignore the snake’s warning signs may get bit. Stay on the trail, watch your step, and do not approach or antagonize any rattlesnakes you do encounter. Admire from a safe distance and continue on your way.